Tips to Take Care of the Eyes

Most eye problems can be prevented if people practice essential eye care habits. Surprisingly, these habits are very practical and easy to put into practice, yet most people neglect to care for their eyes. Here are a few simple tips that will help maintain healthy eyes and sharp vision.

Avoid Rubbing the Eyes

The hands are exposed to tons of bacteria and dust. All of these little particles can be transferred to the eyes each time we touch or rub them. So avoid rubbing the eyes to prevent irritation and infection.

Take Frequent Computer Breaks

We blink half as often when looking at a screen. Although staring at a computer screen, or, in fact, any screen, doesn’t hurt the eyes directly, it can make them feel dry and tired. That’s why it’s important to follow the 20/20/20 rule: every 20 minutes, look away for 20 seconds while focusing on something that’s at least 20 feet away. Also, it’s a good idea to place the screen at least 25 inches away from the eyes and slightly below eye level.

Make It a Habit to Wear Sunglasses

UV radiation can hurt the eyes as much as it does the skin. Effects can add up over time and cause problems like cornea burns, cataracts, and even cancer of the eyelid. When one is outside – even if it’s a cloudy day – it’s important to wear contacts or sunglasses that block 99% to 100% of UVA and UVB rays.

Use Safety Glasses when Needed

Almost half of all eye injuries happen at home and not on a job site. So, make sure to use safety glasses whenever working on a dangerous project that may splash hazardous chemicals or debris into the eye. Protective eyewear can also prevent most sports-related eye injuries.

Eat the Right Foods

Foods that help circulation are good for the eyes, heart, and vision. Choose heart-healthy foods like dark leafy greens, citrus fruits, and whole grains. Foods that are rich in zinc, like peas, beans, oysters, peanuts, poultry, and lean red meat, can help the eyes resist light damage. And carrots are great for the eyes, too. The vitamin A in them can aid good eyesight. Other nutrients that can promote eye health include beta-carotene, zeaxanthin, and lutein.